Ciao Bella - Dark Chocolate Sorbet has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.46 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Ciao Bella - Dark Chocolate Sorbet has been given a composite ranking of 41, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 43% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 13.4 mg | 0.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.8 g | 6.3% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
| Sugars | 17 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.5 g | 8.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.9 g | 13.7% | Mid 40% | Average |
| Saturated Fat | 5.4 g | 26.8% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 0 mg
Sodium 15 mg 0.6%
Total Carbohydrates 21 g 7%
Dietary Fiber 2 g8%
Sugars 19 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Max Brenner - 100% Pure (pure Dark..
Per 100g | Calories 571
Protein 8.6 g | Carbs 45.7 g | Fat 40 g
Gertrude Hawk Chocolates - Dark..
Per 100g | Calories 533
Protein 6.7 g | Carbs 57.8 g | Fat 33.3 g
Zone Perfect - Dark Chocolate Mocha
Per 100g | Calories 400
Protein 26.7 g | Carbs 46.7 g | Fat 11.1 g
Planters - 100% Natural Harvest Dark..
Per 100g | Calories 500
Protein 11.8 g | Carbs 52.9 g | Fat 29.4 g
Ciao Bella - Turkish Pistachio..
Per 100g | Calories 220
Protein 0 g | Carbs 21.2 g | Fat 13.1 g
Ciao Bella - Vanilla
Per 100g | Calories 185
Protein 3 g | Carbs 19.1 g | Fat 11.1 g
Ciao Bella - Malted Milkball
Per 100g | Calories 196
Protein 2.9 g | Carbs 23.5 g | Fat 9.8 g
Ciao Bella - Gelato Squares - Belgian..
Per 100g | Calories 284
Protein 4.5 g | Carbs 38.6 g | Fat 12.5 g
