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Churros 7 - Recipe and Nutrition Facts
72

Churros 7 Recipe

Churros 7 has a very high-calorie, high-carb, very high-fat and average-protein content. It is a good source of Thiamin and Folate.

The food contains 57.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Churros 7 has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat66%
 Calories from Carbs33%

Why this is good for you

  • High in Thiamin
  • No Cholesterol
  • Very high in Folate

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.6 mg1%
Thiamin0.38 mg25%
Niacin3.8 mg19%
Vitamin B60.02 mg1%
Folate128 mcg32%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron2.7 mg15%
Magnesium12 mg3%
Potassium37 mg1.1%
Sodium293 mg12.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate57.1 g19%
Dietary Fiber1.1 g4.4%
Sugars32.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat51.1 g78.6%
Saturated Fat6.7 g33.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 691 Calories from Fat 460

% Daily Value *

Total Fat 51.1 g 78.6%

Saturated Fat 6.7 g 33.5%

Trans Fat

Cholesterol 0 mg

Sodium 293 mg 12.2%

Total Carbohydrates 57.1 g 19%

Dietary Fiber 1.1 g4.4%

Sugars 32.9 g

Protein 3.3 g 6.6%

Vitamin A 1% Vitamin C 1%

Calcium 2% Iron 15%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/churros/detail.aspx Embed Table:

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