Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Church's Chicken Spicy Tender Strips - Nutrition Facts and detailed Analysis
10

Spicy Tender Strips

Church's Chicken - Spicy Tender Strips has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 12.96g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.37 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Church's Chicken - Spicy Tender Strips has been given a composite ranking of 10, and sparingly.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat47%
 Calories from Carbs21%

Why this is good for you

  • High in Dietary Fiber
  • Very high in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A185.2 IU3.7%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0.74 mg4.1%Mid 40%Average
Sodium888.9 mg37%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13 g4.3%Mid 40%Average
Dietary Fiber7.4 g29.6%Top 10%Very High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.4 g40.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g19.9%Top 30%High
Saturated Fat3.7 g18.5%Mid 40%Average
Total Trans Fatty Acids3.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 135 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 2 g 10%

Trans Fat 2 g

Cholesterol 25 mg 8.3%

Sodium 480 mg 20%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 4 g16%

Sugars 0 g

Protein 11 g 22%

Vitamin A 2% Vitamin C

Calcium Iron 2.2%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/churchs/spicy-tender-strips/37/3942 Embed Table:

Related Searches

44

Hodo Soy - Hodo Spicy Yuba Strips

Per 100g | Calories 247
Protein 17.6 g | Carbs 9.4 g | Fat 16.5 g

19

KFC - Spicy Crispy Strips (3 pieces)

Per 100g | Calories 291
Protein 21.7 g | Carbs 20 g | Fat 13 g

15

Church's Chicken - Spicy Breast

Per 100g | Calories 320
Protein 21 g | Carbs 12 g | Fat 20 g

75

Church's Chicken - Cole Slaw

Per 100g | Calories 127
Protein 0.85 g | Carbs 12.7 g | Fat 8.5 g

73

Church's Chicken - French Fries..

Per 100g | Calories 290
Protein 3 g | Carbs 38 g | Fat 14 g

78

Church's Chicken - Chicken Leg

Per 100g | Calories 110
Protein 10 g | Carbs 3 g | Fat 6 g