Chunky Turkey Vegetable Chili (Crock Pot) has a high-calorie, average-carb, high-fat and very high-protein content.
if( 43.1 != 0.0 ){?>The food contains 43.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its sugar content is among the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom" ){?>a good thing }?> for people watching their sugar intake. With 36.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "high" ){?> Moreover }else{?> However}?>, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Chunky Turkey Vegetable Chili (Crock Pot), and we advise that this food in moderation.
Calories from Protein | 33% | |
Calories from Fat | 28% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 15.9 mg | 0.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.89 g | 0.6% | Bottom 10% | Very Low |
Dietary Fiber | 0.54 g | 2.2% | Mid 40% | Average |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.59 g | 0.91% | Bottom 30% | Low |
Saturated Fat | 0.15 g | 0.77% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 425 Calories from Fat 121
% Daily Value *
Total Fat 13.5 g 20.8%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 112 mg 37.3%
Sodium 362.8 mg 15.1%
Total Carbohydrates 43.1 g 14.4%
Dietary Fiber 12.3 g49.2%
Sugars 8.7 g
Protein 36.1 g 72.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 76
Protein 7.2 g | Carbs 10.4 g | Fat 0.88 g
Per Serving | Calories 99
Protein 7.7 g | Carbs 13.3 g | Fat 2.1 g
Per Serving | Calories 106
Protein 7.1 g | Carbs 9 g | Fat 4.4 g
Per Serving | Calories 225
Protein 20.3 g | Carbs 0.45 g | Fat 15.3 g
Per Serving | Calories 186
Protein 19.5 g | Carbs 3.2 g | Fat 10.4 g
Per Serving | Calories 114
Protein 10.3 g | Carbs 13.3 g | Fat 2.1 g
Per Serving | Calories 212
Protein 12 g | Carbs 5.5 g | Fat 15.5 g