Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chunky Pecan Pie Bars 3 - Recipe and Nutrition Facts
66

Chunky Pecan Pie Bars 3 Recipe

Chunky Pecan Pie Bars 3 has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 22.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Chunky Pecan Pie Bars 3, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat47%
 Calories from Carbs48%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium2 mg0.1%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.52 g0.5%Bottom 10%Very Low
Dietary Fiber0.09 g0.35%Bottom 30%Low
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.14 g0.27%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.66 g1%Bottom 30%Low
Saturated Fat0.28 g1.4%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 183 Calories from Fat 88

% Daily Value *

Total Fat 9.8 g 15.1%

Saturated Fat 4.1 g 20.5%

Trans Fat

Cholesterol 26.4 mg 8.8%

Sodium 29.7 mg 1.2%

Total Carbohydrates 22.5 g 7.5%

Dietary Fiber 1.3 g5.2%

Sugars 13.4 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chunky-pecan-pie-bars-47172 Embed Table:

Related Searches

74

Rich & Gooey Pecan Pie Bars

Per Serving | Calories 21
Protein 0.15 g | Carbs 2.18 g | Fat 1.4 g

62

Chunky Pecan Pie Bars 2

Per Serving | Calories 12
Protein 0.14 g | Carbs 1.52 g | Fat 0.66 g

49

Pecan Pie Bars 8

Per Serving | Calories 13
Protein 0.15 g | Carbs 1.03 g | Fat 0.92 g

21

Chewy Pecan Pie Bars 1

Per Serving | Calories 416
Protein 5.2 g | Carbs 51.9 g | Fat 22.1 g

12

Applesauce Cake 18

Per Serving | Calories 397
Protein 4.7 g | Carbs 59.8 g | Fat 16.6 g

43

Christmas Cookies 3

Per Serving | Calories 9
Protein 0.06 g | Carbs 1.32 g | Fat 0.36 g

10

Fruit Lattice Coffee Cake

Per Serving | Calories 365
Protein 6.1 g | Carbs 43.6 g | Fat 18.7 g

10

Banana Cake With Cream Cheese..

Per Serving | Calories 353
Protein 4.6 g | Carbs 31.6 g | Fat 23.7 g