Chunky Grilled Guacamole has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 4.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 100, for Chunky Grilled Guacamole, and we advise that this food on a regular basis.
Calories from Protein | 5% | |
Calories from Fat | 73% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 3.8 mg | 0.2% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.31 g | 0.1% | Bottom 10% | Very Low |
Dietary Fiber | 0.2 g | 0.81% | Bottom 30% | Low |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.07 g | 0.14% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.44 g | 0.68% | Bottom 10% | Very Low |
Saturated Fat | 0.06 g | 0.3% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 67 Calories from Fat 53
% Daily Value *
Total Fat 5.9 g 9.1%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 0 mg
Sodium 50.8 mg 2.1%
Total Carbohydrates 4.1 g 1.4%
Dietary Fiber 2.7 g10.8%
Sugars 0.3 g
Protein 0.9 g 1.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 134
Protein 1.7 g | Carbs 8.5 g | Fat 11.8 g
Per Serving | Calories 151
Protein 2.2 g | Carbs 10.1 g | Fat 12.7 g
Per Serving | Calories 343
Protein 5 g | Carbs 23 g | Fat 30 g
Per Serving | Calories 281
Protein 3.6 g | Carbs 40.1 g | Fat 12.3 g
Per Serving | Calories 176
Protein 0.69 g | Carbs 42 g | Fat 1.7 g
Per Serving | Calories 101
Protein 4.3 g | Carbs 12.8 g | Fat 3.9 g
Per Serving | Calories 158
Protein 3.1 g | Carbs 4.4 g | Fat 14.8 g