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Chunky Chicken Sauce for Pasta 2 - Recipe and Nutrition Facts
76

Chunky Chicken Sauce for Pasta for 2 Recipe

Chunky Chicken Sauce for Pasta for 2 has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 84.1g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 54.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Chunky Chicken Sauce for Pasta for 2, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat21%
 Calories from Carbs48%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A138.8 IU2.8%Mid 40%Average
Retinol7.6 mcg
Vitamin C0.8 mg1.3%Mid 40%Average
Vitamin D0.4 IU0.1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3.2 mg15.9%Top 30%High
Vitamin B60.2 mg9.9%Top 30%High
Folate6.6 mcg1.6%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.2 mcg3.3%Mid 40%Average
Pantothenic Acid0.4 mg4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25.4 mg2.5%Mid 40%Average
Iron0.6 mg3.3%Mid 40%Average
Magnesium29.2 mg7.3%Top 30%High
Phosphorus124.3 mg12.4%Mid 40%Average
Potassium117.7 mg3.4%Mid 40%Average
Sodium51.8 mg2.2%Bottom 30%Low
Zinc0.99 mg6.6%Top 30%High
Copper0 mg
Manganese0.2 mg9.9%Top 30%High
Selenium10.5 mcg15.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.7 g5.6%Mid 40%Average
Dietary Fiber2.9 g11.5%Top 30%High
Sugars0.3 g
Glucose0.2 mg
Fructose0.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.9 g21.7%Top 30%High
Tryptophan0.2 mg
Threonine0.4 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.8 mg
Methionine0.2 mg
Cystine0.2 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0.4 mg
Alanine0.6 mg
Aspartic Acid1 mg
Glutamic Acid1.8 mg
Glycine0.6 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.2 g4.9%Bottom 30%Low
Saturated Fat0.95 g4.8%Mid 40%Average
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 703 Calories from Fat 144

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 4.8 g 24%

Trans Fat

Cholesterol 137.8 mg 45.9%

Sodium 260.8 mg 10.9%

Total Carbohydrates 84.1 g 28%

Dietary Fiber 14.4 g57.6%

Sugars 1.7 g

Protein 54.7 g 109.4%

Vitamin A 14% Vitamin C 6.7%

Calcium 12.8% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chunky-chicken-sauce-for-pasta-for-2-124526 Embed Table:

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