Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chunky Beef Chili - Recipe and Nutrition Facts
36

Chunky Beef Chili Recipe

Chunky Beef Chili has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Riboflavin, Niacin and Folate.

The food contains 12.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 52 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Chunky Beef Chili, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat67%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A240.6 IU4.8%Top 30%High
Retinol0 mcg
Vitamin C7.8 mg13%Top 30%High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0.25 mg14.8%Top 10%Very High
Niacin3.3 mg16.4%Top 30%High
Vitamin B60.25 mg12.6%Top 30%High
Folate39 mcg9.8%Top 30%High
Folic Acid0 mcg
Vitamin B121.3 mcg21%Top 10%Very High
Pantothenic Acid0.25 mg2.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21.7 mg2.2%Mid 40%Average
Iron2 mg11.2%Top 30%High
Magnesium28 mg7%Top 30%High
Phosphorus123.2 mg12.3%Mid 40%Average
Potassium0.25 mg0.01%Bottom 30%Low
Sodium68.2 mg2.8%Bottom 30%Low
Zinc2.8 mg18.5%Top 10%Very High
Copper0 mg
Manganese0.25 mg12.6%Top 30%High
Selenium9.8 mcg14%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.1 g1%Bottom 30%Low
Dietary Fiber0.71 g2.8%Mid 40%Average
Sugars0.8 g
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.1 g26.2%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.3 mg
Glutamic Acid0.3 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.6 g22.5%Top 30%High
Saturated Fat5.8 g28.8%Top 30%High
Monounsaturated Fat5.8 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.3 g
Ash1 g
Caffeine0.5 mg
Theobromine9.3 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 794 Calories from Fat 523

% Daily Value *

Total Fat 58.1 g 89.4%

Saturated Fat 22.9 g 114.5%

Trans Fat

Cholesterol 187.7 mg 62.6%

Sodium 270.8 mg 11.3%

Total Carbohydrates 12.3 g 4.1%

Dietary Fiber 2.8 g11.2%

Sugars 3.3 g

Protein 52 g 104%

Vitamin A 19.1% Vitamin C 51.7%

Calcium 8.6% Iron 44.4%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chunky-beef-chili-137239 Embed Table:

Related Searches

83

Chunky Chili

Per Serving | Calories 111
Protein 8.4 g | Carbs 6.8 g | Fat 6 g

90

Chunky Vegan Chili

Per Serving | Calories 267
Protein 15.8 g | Carbs 50.7 g | Fat 1.4 g

88

Chunky Chili 1

Per Serving | Calories 94
Protein 7.5 g | Carbs 11.1 g | Fat 2.4 g

75

Chunky Cowboy Chili

Per Serving | Calories 91
Protein 9.7 g | Carbs 6.2 g | Fat 3.1 g

71

Italian Sausage Rolls 1

Per Serving | Calories 12
Protein 0.36 g | Carbs 0.7 g | Fat 0.9 g

2

Crab Quiche 3

Per Serving | Calories 406
Protein 15 g | Carbs 17.2 g | Fat 30.4 g

34

Chebureki (Crimean Lamb Pie)

Per Serving | Calories 223
Protein 8.5 g | Carbs 19.8 g | Fat 11.9 g

80

Chicken Fricassee 3

Per Serving | Calories 109
Protein 7.5 g | Carbs 6.5 g | Fat 5.6 g