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Chunky Apple Spice Cake With Vanilla Butter Sauce 1 - Recipe and Nutrition Facts
10

Chunky Apple Spice Cake With Vanilla Butter Sauce 1 Recipe

Chunky Apple Spice Cake With Vanilla Butter Sauce 1 has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 48.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Chunky Apple Spice Cake With Vanilla Butter Sauce 1 has been given a composite ranking of 10, and sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat50%
 Calories from Carbs47%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A565 IU11.3%Top 10%Very High
Retinol150 mcg
Vitamin C0.83 mg1.4%Mid 40%Average
Vitamin D17.5 IU4.4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate11.7 mcg2.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium86.7 mg8.7%Top 30%High
Iron0.83 mg4.6%Mid 40%Average
Magnesium16.7 mg4.2%Mid 40%Average
Phosphorus102.5 mg10.3%Mid 40%Average
Potassium150.8 mg4.3%Mid 40%Average
Sodium253.6 mg10.6%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium5.8 mcg8.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.6 g13.5%Top 30%High
Dietary Fiber1 g4%Mid 40%Average
Starch0 g
Sugars31.9 g
Sucrose29.2 mg
Glucose2.5 mg
Fructose2.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.8 g5.5%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.8 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.3 g29.7%Top 30%High
Saturated Fat10.5 g52.5%Top 10%Very High
Monounsaturated Fat5 g
Polyunsaturated Fat2.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.8 g
Water30.8 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 412 Calories from Fat 208

% Daily Value *

Total Fat 23.2 g 35.7%

Saturated Fat 12.6 g 63%

Trans Fat

Cholesterol 85.2 mg 28.4%

Sodium 304.3 mg 12.7%

Total Carbohydrates 48.7 g 16.2%

Dietary Fiber 1.2 g4.8%

Sugars 38.3 g

Protein 3.3 g 6.6%

Vitamin A 13.6% Vitamin C 1.7%

Calcium 10.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chunky-apple-spice-cake-with-vanilla-butter-sauce-15682 Embed Table:

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