Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chung's Teriyaki Chicken Served With Vegatable Fried Rice - Nutrition Facts
62

Teriyaki Chicken Served With Vegatable Fried Rice

Chung's - Teriyaki Chicken Served With Vegatable Fried Rice has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 18.91g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Japanese cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Chung's - Teriyaki Chicken Served With Vegatable Fried Rice, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat16%
 Calories from Carbs59%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium333.3 mg13.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.9 g6.3%Mid 40%Average
Dietary Fiber0.64 g2.6%Mid 40%Average
Sugars5.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.3 g16.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.2 g3.5%Mid 40%Average
Saturated Fat0.48 g2.4%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 410 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 55 mg 18.3%

Sodium 1040 mg 43.3%

Total Carbohydrates 59 g 19.7%

Dietary Fiber 2 g8%

Sugars 17 g

Protein 26 g 52%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

28

Super Suppers - Teriyaki Turkey..

Per 100g | Calories 423
Protein 26.5 g | Carbs 63.5 g | Fat 7.1 g

34

Chefs Originals - Teriyaki Fried Rice..

Per 100g | Calories 347
Protein 8.7 g | Carbs 73.8 g | Fat 0 g

74

Teriyaki Tofu fried rice

Per Serving | Calories 290
Protein 18.5 g | Carbs 25.7 g | Fat 11.1 g

54

Chung's - Spicy Szechwan Style..

Per 100g | Calories 119
Protein 6.4 g | Carbs 19.6 g | Fat 1.9 g

64

Chung's - Sweet & Sour Chicken Served..

Per 100g | Calories 138
Protein 8.3 g | Carbs 21.8 g | Fat 2.2 g

59

Chung's - Pork Egg Roll With Sauce

Per 100g | Calories 193
Protein 6.8 g | Carbs 27.3 g | Fat 6.8 g

75

Chung's - White Meat Chicken Mini Egg..

Per 100g | Calories 77
Protein 2.6 g | Carbs 12.9 g | Fat 1.6 g