Chukar Cherries - Vanilla Almond Dark Chocolate has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 50.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.79 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Chukar Cherries - Vanilla Almond Dark Chocolate has been given a composite ranking of 8, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 59% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 96.9 mg | 9.7% | Top 30% | High |
Iron | 0.9 mg | 5% | Mid 40% | Average |
Sodium | 36.3 mg | 1.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.8 g | 16.9% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.7% | Mid 40% | Average |
Sugars | 46 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 36.3 g | 55.8% | Top 10% | Very High |
Saturated Fat | 14.5 g | 72.5% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 6 g 29.9%
Trans Fat
Cholesterol 0 mg
Sodium 15 mg 0.6%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 19 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 4% Iron 2.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 505
Protein 6.3 g | Carbs 69.4 g | Fat 22.1 g
Per 100g | Calories 468
Protein 4.7 g | Carbs 49.2 g | Fat 25.8 g
Per 100g | Calories 493
Protein 3.9 g | Carbs 65.1 g | Fat 23.7 g
Per 100g | Calories 528
Protein 7 g | Carbs 52.8 g | Fat 35.2 g
Per 100g | Calories 516
Protein 4.8 g | Carbs 65.4 g | Fat 26.6 g
Per 100g | Calories 476
Protein 5.3 g | Carbs 63.5 g | Fat 23.8 g
Per 100g | Calories 317
Protein 2.6 g | Carbs 79.4 g | Fat 1.3 g
Per 100g | Calories 463
Protein 6.6 g | Carbs 63.9 g | Fat 22 g