Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chukar Cherries Vanilla Almond Dark Chocolate - Nutrition Facts
8

Vanilla Almond Dark Chocolate

Chukar Cherries - Vanilla Almond Dark Chocolate has a very high-calorie, high-carb, very high-fat and average-protein content.

The food contains 50.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.79 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Chukar Cherries - Vanilla Almond Dark Chocolate has been given a composite ranking of 8, and sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat59%
 Calories from Carbs37%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium96.9 mg9.7%Top 30%High
Iron0.9 mg5%Mid 40%Average
Sodium36.3 mg1.5%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50.8 g16.9%Mid 40%Average
Dietary Fiber2.4 g9.7%Mid 40%Average
Sugars46 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.8 g9.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat36.3 g55.8%Top 10%Very High
Saturated Fat14.5 g72.5%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 135

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 6 g 29.9%

Trans Fat

Cholesterol 0 mg

Sodium 15 mg 0.6%

Total Carbohydrates 21 g 7%

Dietary Fiber 1 g4%

Sugars 19 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 4% Iron 2.1%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

14

Nectar Bee Trading - Nectar Nugget..

Per 100g | Calories 505
Protein 6.3 g | Carbs 69.4 g | Fat 22.1 g

6

Feodora - Fine Praline Chocolates

Per 100g | Calories 468
Protein 4.7 g | Carbs 49.2 g | Fat 25.8 g

3

Twix - Cookie Bars Caramel, Milk..

Per 100g | Calories 493
Protein 3.9 g | Carbs 65.1 g | Fat 23.7 g

4

See's Candies - Peanut Brittle Bar..

Per 100g | Calories 528
Protein 7 g | Carbs 52.8 g | Fat 35.2 g

4

Chukar Cherries - Tropical Berry..

Per 100g | Calories 516
Protein 4.8 g | Carbs 65.4 g | Fat 26.6 g

16

Chukar Cherries - Bing Cherry Milk..

Per 100g | Calories 476
Protein 5.3 g | Carbs 63.5 g | Fat 23.8 g

44

Chukar Cherries - Cherry Medley

Per 100g | Calories 317
Protein 2.6 g | Carbs 79.4 g | Fat 1.3 g

7

Chukar Cherries - Berry Truffle White..

Per 100g | Calories 463
Protein 6.6 g | Carbs 63.9 g | Fat 22 g