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Chukar Cherries Cabernet Cherry Dark Chocolate - Nutrition Facts
28

Cabernet Cherry Dark Chocolate

Chukar Cherries - Cabernet Cherry Dark Chocolate has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin A.

The food contains 57.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Chukar Cherries - Cabernet Cherry Dark Chocolate, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat42%
 Calories from Carbs54%

Why this is good for you

  • High in Vitamin A
  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2753.3 IU55.1%Top 10%Very High
Vitamin C10.6 mg17.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium88.1 mg8.8%Mid 40%Average
Iron2.4 mg13.3%Mid 40%Average
Sodium22 mg0.9%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate57.3 g19.1%Top 30%High
Dietary Fiber6.6 g26.4%Top 10%Very High
Sugars37.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.8 g30.5%Top 30%High
Saturated Fat11 g55%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 3 mg 1%

Sodium 10 mg 0.4%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 3 g12%

Sugars 17 g

Protein 2 g 4%

Vitamin A 25% Vitamin C 8%

Calcium 4% Iron 6.1%

*Based on a 2000 Calorie diet

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