Chukar Cherries - Cabernet Cherry Dark Chocolate has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 57.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Chukar Cherries - Cabernet Cherry Dark Chocolate, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 42% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2753.3 IU | 55.1% | Top 10% | Very High |
Vitamin C | 10.6 mg | 17.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 88.1 mg | 8.8% | Mid 40% | Average |
Iron | 2.4 mg | 13.3% | Mid 40% | Average |
Sodium | 22 mg | 0.9% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.3 g | 19.1% | Top 30% | High |
Dietary Fiber | 6.6 g | 26.4% | Top 10% | Very High |
Sugars | 37.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.8 g | 30.5% | Top 30% | High |
Saturated Fat | 11 g | 55% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 3 mg 1%
Sodium 10 mg 0.4%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 3 g12%
Sugars 17 g
Protein 2 g 4%
Vitamin A 25% Vitamin C 8%
Calcium 4% Iron 6.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 503
Protein 2.6 g | Carbs 68.8 g | Fat 26.5 g
Per 100g | Calories 453
Protein 4.7 g | Carbs 64.1 g | Fat 21.9 g
Per 100g | Calories 399
Protein 0 g | Carbs 99.8 g | Fat 0 g
Per 100g | Calories 543
Protein 13.6 g | Carbs 51.6 g | Fat 32.6 g
Per 100g | Calories 286
Protein 0 g | Carbs 72.7 g | Fat 1.1 g
Per 100g | Calories 463
Protein 6.6 g | Carbs 63.9 g | Fat 22 g
Per 100g | Calories 476
Protein 5.3 g | Carbs 63.5 g | Fat 23.8 g
Per 100g | Calories 352
Protein 4.4 g | Carbs 79.3 g | Fat 1.1 g