Chuckanut Bay - coconut cheesecake has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 29.98g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chuckanut Bay - coconut cheesecake has been given a composite ranking of 2, and sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 34% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 661.4 IU | 13.2% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 70.5 mg | 7.1% | Mid 40% | Average |
| Iron | 0.95 mg | 5.3% | Mid 40% | Average |
| Sodium | 299.8 mg | 12.5% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30 g | 10% | Mid 40% | Average |
| Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
| Sugars | 20.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.3 g | 10.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23.8 g | 36.6% | Top 30% | High |
| Saturated Fat | 13.2 g | 66.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 390 Calories from Fat 240
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 15 g 75%
Trans Fat
Cholesterol 120 mg 40%
Sodium 340 mg 14.2%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 1 g4%
Sugars 23 g
Protein 6 g 12%
Vitamin A 15% Vitamin C
Calcium 8% Iron 6%
*Based on a 2000 Calorie diet
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