Chuck Wagon Potatoes 1 has a very high-calorie, high-carb, very high-fat and high-protein content. It is a good source of Iron.
The food contains 53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Chuck Wagon Potatoes 1, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 62% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 63 IU | 1.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 160 mg | 16% | ||
Iron | 4 mg | 22.2% | ||
Potassium | 1000 mg | 28.6% | ||
Sodium | 982 mg | 40.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53 g | 17.7% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 48 g | 73.8% | ||
Saturated Fat | 26 g | 130% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 679 Calories from Fat 428
% Daily Value *
Total Fat 48 g 73.8%
Saturated Fat 26 g 130%
Trans Fat 0 g
Cholesterol 114 mg 38%
Sodium 982 mg 40.9%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 6 g24%
Sugars 4 g
Protein 14 g 28%
Vitamin A 1.3% Vitamin C
Calcium 16% Iron 22.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 80
Protein 6 g | Carbs 0 g | Fat 6 g
Per Serving | Calories 184
Protein 3.1 g | Carbs 15.8 g | Fat 12.3 g