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Chuck E . Cheese's Medium - Nutrition Facts and detailed Analysis
72

Medium

Chuck E. Cheese's - Medium has a average-calorie, average-carb, average-fat and average-protein content.

With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Chuck E. Cheese's - Medium, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat27%
 Calories from Carbs57%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C3 mg5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium130 mg13%
Iron2.2 mg12.2%
Sodium542 mg22.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33 g11%
Dietary Fiber2 g8%

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g18%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%
Saturated Fat3 g15%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 237 Calories from Fat 65

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 14 mg 4.7%

Sodium 542 mg 22.6%

Total Carbohydrates 33 g 11%

Dietary Fiber 2 g8%

Sugars

Protein 9 g 18%

Vitamin A 2% Vitamin C 5%

Calcium 13% Iron 12.2%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/chuck-e-cheeses/medium/61/5316 Embed Table:

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