Chrysanthemum, garland, raw
Chrysanthemum, garland, raw has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin K.
With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 99, for Chrysanthemum, garland, raw, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 44% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 44% |
Why this is good for you
- No Cholesterol
- Very high in Vitamin K
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 580 IU | 11.6% | ||
| Retinol | 29 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 345 mcg | |||
| Beta Cryptoxanthin | 6 mcg | |||
| Vitamin C | 0.4 mg | 0.67% | ||
| Vitamin K | 87.5 mcg | 109.4% | ||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.1 mg | 0.5% | ||
| Vitamin B6 | 0 mg | |||
| Folate | 44.3 mcg | 11.1% | ||
| Pantothenic Acid | 0.1 mg | 1% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 29.3 mg | 2.9% | ||
| Iron | 0.6 mg | 3.3% | ||
| Phosphorus | 13.5 mg | 1.4% | ||
| Potassium | 141.8 mg | 4.1% | ||
| Sodium | 29.5 mg | 1.2% | ||
| Zinc | 0.2 mg | 1.3% | ||
| Copper | 0 mg | |||
| Manganese | 0.2 mg | 10% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.8 g | 0.27% | ||
| Dietary Fiber | 0.8 g | 3.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.8 g | 1.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.1 g | 0.15% |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 6 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium 29.5 mg 1.2%
Total Carbohydrates 0.8 g 0.27%
Dietary Fiber 0.8 g3.2%
Sugars
Protein 0.8 g 1.6%
Vitamin A 11.6% Vitamin C 0.67%
Calcium 2.9% Iron 3.3%
*Based on a 2000 Calorie diet
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