Christmas Tradition Milk Chocolate Chip Cookies has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Christmas Tradition Milk Chocolate Chip Cookies has been given a composite ranking of 4, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 51% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 540 IU | 10.8% | Top 10% | Very High |
Retinol | 147.5 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 17.5 IU | 4.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 20 mcg | 5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 82.5 mg | 8.3% | Top 30% | High |
Iron | 2.5 mg | 13.9% | Top 10% | Very High |
Magnesium | 47.5 mg | 11.9% | Top 10% | Very High |
Phosphorus | 150 mg | 15% | Top 30% | High |
Potassium | 222.5 mg | 6.4% | Top 30% | High |
Sodium | 332.5 mg | 13.9% | Top 30% | High |
Zinc | 2.5 mg | 16.7% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.5 mcg | 17.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.5 g | 10.8% | Top 30% | High |
Dietary Fiber | 0.75 g | 3% | Mid 40% | Average |
Sugars | 13.3 g | |||
Sucrose | 10 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.8 g | 25.8% | Top 30% | High |
Saturated Fat | 10 g | 50% | Top 10% | Very High |
Monounsaturated Fat | 10 g | |||
Polyunsaturated Fat | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 15 g | |||
Ash | 2.5 g | |||
Caffeine | 5 mg | |||
Theobromine | 55 mg |
Serving size
Amount Per Serving
Calories 119 Calories from Fat 60
% Daily Value *
Total Fat 6.7 g 10.3%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 29 mg 9.7%
Sodium 133 mg 5.5%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0.3 g1.2%
Sugars 5.3 g
Protein 1.6 g 3.2%
Vitamin A 4.3% Vitamin C
Calcium 3.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 444
Protein 4.8 g | Carbs 59.3 g | Fat 22.7 g
Per Serving | Calories 289
Protein 2.6 g | Carbs 44.9 g | Fat 11.3 g
Per Serving | Calories 129
Protein 3.7 g | Carbs 15.5 g | Fat 6 g
Per Serving | Calories 326
Protein 0 g | Carbs 77.1 g | Fat 0 g
Per Serving | Calories 9
Protein 0.15 g | Carbs 1.04 g | Fat 0.49 g
Per Serving | Calories 415
Protein 5.8 g | Carbs 4.7 g | Fat 42.2 g