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Christmas Slice - Recipe and Nutrition Facts
3

Christmas Slice Recipe

Christmas Slice has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 19.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Christmas Slice has been given a composite ranking of 3, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat58%
 Calories from Carbs36%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A483.7 IU9.7%Top 10%Very High
Retinol126.5 mcg
Vitamin C6.1 mg10.2%Mid 40%Average
Vitamin D20.4 IU5.1%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2 mg10.2%Top 30%High
Vitamin B60 mg
Folate51 mcg12.8%Top 30%High
Folic Acid30.6 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium71.4 mg7.1%Top 30%High
Iron2 mg11.3%Top 30%High
Magnesium87.8 mg21.9%Top 10%Very High
Phosphorus212.2 mg21.2%Top 10%Very High
Potassium238.8 mg6.8%Top 30%High
Sodium188.2 mg7.8%Mid 40%Average
Zinc2 mg13.6%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium336.7 mcg481%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.2 g13.4%Top 30%High
Dietary Fiber2.7 g10.6%Top 30%High
Sugars21.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.7 g13.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29.4 g45.2%Top 10%Very High
Saturated Fat13.3 g66.3%Top 10%Very High
Monounsaturated Fat10.2 g
Polyunsaturated Fat4.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2 g
Caffeine8.2 mg
Theobromine63.3 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 213 Calories from Fat 129

% Daily Value *

Total Fat 14.4 g 22.2%

Saturated Fat 6.5 g 32.5%

Trans Fat

Cholesterol 39.9 mg 13.3%

Sodium 92.2 mg 3.8%

Total Carbohydrates 19.7 g 6.6%

Dietary Fiber 1.3 g5.2%

Sugars 10.6 g

Protein 3.3 g 6.6%

Vitamin A 4.7% Vitamin C 5%

Calcium 3.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/christmas-slice-445918 Embed Table:

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