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Christmas Morning Breakfast - Recipe and Nutrition Facts
18

Christmas Morning Breakfast Recipe

Christmas Morning Breakfast has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Christmas Morning Breakfast has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat68%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300.6 IU6%Top 30%High
Retinol79.2 mcg
Vitamin C0.56 mg0.94%Mid 40%Average
Vitamin D39.3 IU9.8%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin1.1 mg5.6%Mid 40%Average
Vitamin B60 mg
Folate24.7 mcg6.2%Mid 40%Average
Folic Acid6.2 mcg
Vitamin B120.56 mcg9.4%Top 30%High
Pantothenic Acid0.56 mg5.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium134.8 mg13.5%Top 10%Very High
Iron1.1 mg6.2%Mid 40%Average
Magnesium15.2 mg3.8%Mid 40%Average
Phosphorus173 mg17.3%Top 30%High
Potassium146.6 mg4.2%Mid 40%Average
Sodium416.9 mg17.4%Top 30%High
Zinc1.1 mg7.5%Top 30%High
Copper0 mg
Manganese0 mg
Selenium11.8 mcg16.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.6 g1.9%Bottom 30%Low
Dietary Fiber0.17 g0.67%Bottom 30%Low
Sugars0.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.9 g19.8%Top 30%High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0 mg
Alanine0.6 mg
Aspartic Acid0.6 mg
Glutamic Acid1.7 mg
Glycine0 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.6 g22.5%Top 30%High
Saturated Fat5.6 g27.8%Top 30%High
Monounsaturated Fat6.2 g
Polyunsaturated Fat2.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 349 Calories from Fat 234

% Daily Value *

Total Fat 26 g 40%

Saturated Fat 9.9 g 49.5%

Trans Fat

Cholesterol 258.4 mg 86.1%

Sodium 742.1 mg 30.9%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 0.3 g1.2%

Sugars 0.9 g

Protein 17.6 g 35.2%

Vitamin A 10.7% Vitamin C 1.7%

Calcium 24% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/christmas-morning-breakfast-428400 Embed Table:

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