Christmas in a Cup

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Christmas in a Cup has a average-calorie, average-carb, low-fat and low-protein content.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Christmas in a Cup , and we advise that this food sparingly.

Calorie Breakdown

	Calories from Protein	0%
	Calories from Fat	1%
	Calories from Carbs	99%

Why this is good for you

Very low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	HIGH
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	12.3 mg	0.5%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	15.3 g	5.1%	Mid 40%	Average
Dietary Fiber	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	0 g

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	0.09 g	0.14%	Mid 40%	Average

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	18.8 g


How many calories are there in Christmas in a Cup ?
How much fat is there in Christmas in a Cup ?
How much carb is there in Christmas in a Cup ?
How much protein is there in Christmas in a Cup ?
How much sodium is there in Christmas in a Cup ?

Nutrition Facts

Serving size

Amount Per Serving

Calories 197 Calories from Fat 1

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat

Trans Fat

Cholesterol

Sodium 14 mg 0.6%

Total Carbohydrates 17.4 g 5.8%

Dietary Fiber 0 g

Sugars

Protein 0 g

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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