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Christmas Green Chile Egg Casserole - Recipe and Nutrition Facts
8

Christmas Green Chile Egg Casserole Recipe

Christmas Green Chile Egg Casserole has a high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin C, Niacin and Folate.

The food contains 6.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Christmas Green Chile Egg Casserole has been given a composite ranking of 8, and sparingly.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat70%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Vitamin A
  • Very high in Vitamin C
  • Very high in Calcium
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1400 IU28%
Vitamin C19.2 mg32%
Thiamin0.15 mg10%
Niacin9.8 mg49%
Vitamin B60.28 mg14%
Folate124 mcg31%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium660 mg66%
Iron3.6 mg20%
Magnesium44 mg11%
Potassium237 mg6.8%
Sodium1235 mg51.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.9 g2.3%
Dietary Fiber0.5 g2%
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein29.5 g59%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat37.5 g57.7%
Saturated Fat21.7 g108.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 481 Calories from Fat 337

% Daily Value *

Total Fat 37.5 g 57.7%

Saturated Fat 21.7 g 108.5%

Trans Fat

Cholesterol 354 mg 118%

Sodium 1235 mg 51.5%

Total Carbohydrates 6.9 g 2.3%

Dietary Fiber 0.5 g2%

Sugars 1.8 g

Protein 29.5 g 59%

Vitamin A 28% Vitamin C 32%

Calcium 66% Iron 20%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/christmas-green-chile-egg-casserole/detail.aspx Embed Table:

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