Christmas Green Chile Egg Casserole has a high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin C, Niacin and Folate.
The food contains 6.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Christmas Green Chile Egg Casserole has been given a composite ranking of 8, and sparingly.
Calories from Protein | 24% | |
Calories from Fat | 70% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1400 IU | 28% | ||
Vitamin C | 19.2 mg | 32% | ||
Thiamin | 0.15 mg | 10% | ||
Niacin | 9.8 mg | 49% | ||
Vitamin B6 | 0.28 mg | 14% | ||
Folate | 124 mcg | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 660 mg | 66% | ||
Iron | 3.6 mg | 20% | ||
Magnesium | 44 mg | 11% | ||
Potassium | 237 mg | 6.8% | ||
Sodium | 1235 mg | 51.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.9 g | 2.3% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29.5 g | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 37.5 g | 57.7% | ||
Saturated Fat | 21.7 g | 108.5% |
Serving size
Amount Per Serving
Calories 481 Calories from Fat 337
% Daily Value *
Total Fat 37.5 g 57.7%
Saturated Fat 21.7 g 108.5%
Trans Fat
Cholesterol 354 mg 118%
Sodium 1235 mg 51.5%
Total Carbohydrates 6.9 g 2.3%
Dietary Fiber 0.5 g2%
Sugars 1.8 g
Protein 29.5 g 59%
Vitamin A 28% Vitamin C 32%
Calcium 66% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 375
Protein 23.4 g | Carbs 28.4 g | Fat 19.2 g
Per Serving | Calories 102
Protein 7 g | Carbs 3.5 g | Fat 6.6 g
Per Serving | Calories 365
Protein 23.6 g | Carbs 15.8 g | Fat 22.3 g
Per Serving | Calories 223
Protein 22.2 g | Carbs 1.4 g | Fat 13.8 g
Per Serving | Calories 470
Protein 6.4 g | Carbs 67.7 g | Fat 20.2 g
Per Serving | Calories 570
Protein 15.7 g | Carbs 78.5 g | Fat 22.6 g