Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Christmas Cocoa - Recipe and Nutrition Facts
22

Christmas Cocoa Recipe

Christmas Cocoa has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.

The food contains 48.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Christmas Cocoa has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat21%
 Calories from Carbs70%

Why this is good for you

  • High in Calcium
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100.9 IU2%Mid 40%Average
Retinol22.3 mcg
Vitamin C0.89 mg1.5%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate4.5 mcg1.1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.45 mcg7.4%Top 30%High
Pantothenic Acid0.45 mg4.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90.2 mg9%Top 30%High
Iron0.45 mg2.5%Mid 40%Average
Magnesium17.9 mg4.5%Mid 40%Average
Phosphorus80.4 mg8%Mid 40%Average
Potassium135.3 mg3.9%Mid 40%Average
Sodium46.3 mg1.9%Bottom 30%Low
Zinc0.45 mg3%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium1.8 mcg2.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.8 g7.3%Mid 40%Average
Dietary Fiber0.58 g2.3%Mid 40%Average
Sugars13.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.8 g5.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.5%Bottom 30%Low
Saturated Fat1.8 g8.9%Mid 40%Average
Monounsaturated Fat0.9 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.4 g
Caffeine3.6 mg
Theobromine33 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 269 Calories from Fat 59

% Daily Value *

Total Fat 6.5 g 10%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 22.7 mg 7.6%

Sodium 103.7 mg 4.3%

Total Carbohydrates 48.9 g 16.3%

Dietary Fiber 1.3 g5.2%

Sugars 30 g

Protein 6.2 g 12.4%

Vitamin A 4.5% Vitamin C 3.3%

Calcium 20.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/christmas-cocoa-269592 Embed Table:

Related Searches

33

Cocoa Snowflakes

Per Serving | Calories 7
Protein 0.11 g | Carbs 1.24 g | Fat 0.24 g

6

Snow-Capped Cocoa Crinkles

Per Serving | Calories 424
Protein 4.5 g | Carbs 65 g | Fat 17 g

46

Bewitching Cocoa Bites

Per Serving | Calories 493
Protein 13.2 g | Carbs 46.1 g | Fat 31 g

13

Let It Snow Cocoa

Per Serving | Calories 124
Protein 3 g | Carbs 11.1 g | Fat 5.4 g

2

Cortneys Christmas Crack

Per Serving | Calories 486
Protein 8.4 g | Carbs 66.6 g | Fat 21.5 g

36

Pumpkin Eggnog Pie

Per Serving | Calories 169
Protein 3.4 g | Carbs 21.5 g | Fat 7.9 g

31

Christmas Ham Balls

Per Serving | Calories 177
Protein 15.7 g | Carbs 15.2 g | Fat 5.3 g

22

Christmas Holly Treats

Per Serving | Calories 367
Protein 3.1 g | Carbs 75.4 g | Fat 7.7 g