Christmas Cheesecake with English Toffee Filling has a very high-calorie, high-carb, very high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 60g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to English cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Christmas Cheesecake with English Toffee Filling has been given a composite ranking of 18, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 62% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60 g | 20% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 53 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 51 g | 78.5% | ||
Saturated Fat | 28 g | 140% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 730 Calories from Fat 460
% Daily Value *
Total Fat 51 g 78.5%
Saturated Fat 28 g 140%
Trans Fat 0 g
Cholesterol 195 mg 65%
Sodium 500 mg 20.8%
Total Carbohydrates 60 g 20%
Dietary Fiber 1 g4%
Sugars 53 g
Protein 10 g 20%
Vitamin A 35% Vitamin C 2%
Calcium 15% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 177
Protein 1.3 g | Carbs 14.3 g | Fat 13.8 g
Per Serving | Calories 539
Protein 2.8 g | Carbs 44.4 g | Fat 40.5 g
Per Serving | Calories 540
Protein 1.5 g | Carbs 48.5 g | Fat 40.5 g
Per Serving | Calories 210
Protein 4 g | Carbs 36 g | Fat 5 g
Per Serving | Calories 110
Protein 10 g | Carbs 2 g | Fat 7 g
Per Serving | Calories 440
Protein 5 g | Carbs 43 g | Fat 28 g
Per Serving | Calories 150
Protein 2 g | Carbs 16 g | Fat 9 g