Christmas Carol Punch has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Christmas Carol Punch has been given a composite ranking of 63, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 2% | |
Calories from Carbs | 95% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 15.6 mg | 26% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.2 mg | 1% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 8 mcg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 0.36 mg | 2% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 104 mg | 3% | ||
Sodium | 8 mg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.5 g | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.1 g | 0.15% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 51 Calories from Fat 0
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 8 mg 0.3%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 1.1 g4.4%
Sugars 10 g
Protein 0.5 g 1%
Vitamin A 1% Vitamin C 26%
Calcium 3% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 259
Protein 0.7 g | Carbs 65 g | Fat 0.2 g
Per Serving | Calories 140
Protein 0 g | Carbs 35 g | Fat 0 g
Per Serving | Calories 437
Protein 15.7 g | Carbs 58.2 g | Fat 15.9 g
Per 100g | Calories 117
Protein 4.2 g | Carbs 18.3 g | Fat 2.5 g
Per Serving | Calories 387
Protein 4.5 g | Carbs 59.5 g | Fat 13.9 g
Per Serving | Calories 737
Protein 19.3 g | Carbs 90.3 g | Fat 33.3 g