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Christina's Daddy's Cheesecake - Recipe and Nutrition Facts
11

Christina's Daddy's Cheesecake Recipe

Christina's Daddy's Cheesecake has a very high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Vitamin A.

The food contains 35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Christina's Daddy's Cheesecake has been given a composite ranking of 11, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat71%
 Calories from Carbs22%

Why this is good for you

  • Very high in Vitamin A

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2000 IU40%
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150 mg15%
Iron0.72 mg4%
Potassium220 mg6.3%
Sodium380 mg15.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35 g11.7%
Dietary Fiber0 g
Sugars31 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat50 g76.9%
Saturated Fat28 g140%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 620 Calories from Fat 450

% Daily Value *

Total Fat 50 g 76.9%

Saturated Fat 28 g 140%

Trans Fat

Cholesterol 270 mg 90%

Sodium 380 mg 15.8%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 0 g

Sugars 31 g

Protein 10 g 20%

Vitamin A 40% Vitamin C 2%

Calcium 15% Iron 4%

*Based on a 2000 Calorie diet

Source: http://www.foodnetwork.com/recipes/lighten-up/christinas-daddys-cheesecake-recipe/index.html Embed Table:

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