Christie's - Corn Nuts (chile Picante) has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 70.83g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Christie's - Corn Nuts (chile Picante), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 61% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1041.7 mg | 43.4% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 70.8 g | 23.6% | Top 10% | Very High |
| Dietary Fiber | 4.2 g | 16.7% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.3 g | 16.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.7 g | 25.6% | Top 30% | High |
| Saturated Fat | 2.1 g | 10.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 500 mg 20.8%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Golden Boy - Corn Nuts
Per 100g | Calories 450
Protein 10 g | Carbs 72.5 g | Fat 15 g
Corn Nuts - Chips-original Flavor
Per 100g | Calories 529
Protein 7.1 g | Carbs 56.4 g | Fat 31.7 g
Kraft - Ranch Corn Nuts
Per 100g | Calories 459
Protein 8.8 g | Carbs 69.7 g | Fat 16.8 g
Corn Nuts - Nacho Cheese
Per 100g | Calories 454
Protein 7.6 g | Carbs 68 g | Fat 17.6 g
Christie's - Premium Plus Whole Grain
Per 100g | Calories 421
Protein 10.5 g | Carbs 68.4 g | Fat 13.2 g
Christie's - Arrowroot Biscuits
Per 100g | Calories 429
Protein 5.7 g | Carbs 71.4 g | Fat 14.3 g
Christie's - Thinsations Bits And..
Per 100g | Calories 455
Protein 9.1 g | Carbs 72.7 g | Fat 13.6 g
Christie's - Sociables
Per 100g | Calories 500
Protein 5 g | Carbs 65 g | Fat 25 g
