Christie B's Fabulous Cherry Cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Christie B's Fabulous Cherry Cookies, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 41% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.18 mg | 12% | ||
Niacin | 2 mg | 10% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 60 mcg | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 1.3 mg | 7% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 28 mg | 0.8% | ||
Sodium | 120 mg | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 13 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.9 g | 3.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 5 g | 25% |
Serving size
Amount Per Serving
Calories 174 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 29 mg 9.7%
Sodium 120 mg 5%
Total Carbohydrates 24 g 8%
Dietary Fiber 0.5 g2%
Sugars 13 g
Protein 1.9 g 3.8%
Vitamin A 5% Vitamin C 1%
Calcium 1% Iron 7%
*Based on a 2000 Calorie diet
Per 100g | Calories 393
Protein 7.1 g | Carbs 64.3 g | Fat 14.3 g
Per 100g | Calories 452
Protein 6.5 g | Carbs 64.5 g | Fat 19.4 g
Per Serving | Calories 151
Protein 1.9 g | Carbs 23.5 g | Fat 5.6 g
Per Serving | Calories 218
Protein 1.3 g | Carbs 18.8 g | Fat 15.5 g
Per Serving | Calories 278
Protein 2.4 g | Carbs 35.7 g | Fat 15.3 g
Per Serving | Calories 178
Protein 2.7 g | Carbs 27.3 g | Fat 7.1 g
Per Serving | Calories 158
Protein 1.7 g | Carbs 21.4 g | Fat 8.1 g
Per Serving | Calories 116
Protein 1.2 g | Carbs 15.9 g | Fat 5.5 g