Chrissy's - Diet Banana Bread has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Chrissy's - Diet Banana Bread, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 27% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 500 IU | 10% | ||
Vitamin C | 3.6 mg | 6% | ||
Vitamin D | 8 IU | 2% | ||
Vitamin E | 0.2 mg | 0.67% | ||
Thiamin | 0.17 mg | 11.3% | ||
Riboflavin | 0.29 mg | 17.1% | ||
Niacin | 1.2 mg | 6% | ||
Vitamin B6 | 0.26 mg | 13% | ||
Vitamin B12 | 0.24 mcg | 4% | ||
Pantothenic Acid | 0.4 mg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.1 mg | 6% | ||
Magnesium | 16 mg | 4% | ||
Phosphorus | 40 mg | 4% | ||
Potassium | 220 mg | 6.3% | ||
Sodium | 230 mg | 9.6% | ||
Zinc | 0.3 mg | 2% | ||
Copper | 0.06 mg | 3% | ||
Selenium | 9.1 mcg | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22 g | 7.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.4 g | 6.8% | ||
Saturated Fat | 1.7 g | 8.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 149 Calories from Fat 40
% Daily Value *
Total Fat 4.4 g 6.8%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 1 mg 0.3%
Sodium 230 mg 9.6%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 4.2 g 8.4%
Vitamin A 10% Vitamin C 6%
Calcium Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 130
Protein 2 g | Carbs 21 g | Fat 4.5 g
Per 100g | Calories 303
Protein 0 g | Carbs 51 g | Fat 7.3 g
Per 100g | Calories 155
Protein 1.4 g | Carbs 38 g | Fat 2 g
Per 100g | Calories 216
Protein 8 g | Carbs 13 g | Fat 16 g