Choxie - Espresso Truffle Bar has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 51.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Choxie - Espresso Truffle Bar, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 57% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 171.4 mg | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.4 g | 17.1% | Top 30% | High |
Dietary Fiber | 5.7 g | 22.9% | Top 10% | Very High |
Sugars | 42.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 34.3 g | 52.7% | Top 10% | Very High |
Saturated Fat | 25.7 g | 128.6% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 0 mg
Sodium 60 mg 2.5%
Total Carbohydrates 18 g 6%
Dietary Fiber 2 g8%
Sugars 15 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 431
Protein 10.9 g | Carbs 43.8 g | Fat 23.4 g
Per 100g | Calories 511
Protein 13.3 g | Carbs 44.4 g | Fat 33.3 g
Per 100g | Calories 173
Protein 1.3 g | Carbs 25.3 g | Fat 8 g
Per 100g | Calories 406
Protein 22.9 g | Carbs 51.4 g | Fat 14.3 g
Per 100g | Calories 550
Protein 10 g | Carbs 50 g | Fat 35 g
Per 100g | Calories 450
Protein 2.5 g | Carbs 65 g | Fat 22.5 g
Per 100g | Calories 522
Protein 6.5 g | Carbs 56.5 g | Fat 30.4 g
Per 100g | Calories 514
Protein 5.7 g | Carbs 51.4 g | Fat 34.3 g