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Chourico & Shrimp - Recipe and Nutrition Facts
21

Chourico & Shrimp Recipe

Chourico & Shrimp has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B12 and Vitamin D.

The food contains 9.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 45.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also very high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Based on the composite nutritive standing Chourico & Shrimp has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat52%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin D
  • Very low in Sodium
  • High in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A260 IU5.2%
Vitamin C9.3 mg15.5%
Vitamin D172.4 IU43.1%
Vitamin E1.9 mg6.4%
Thiamin0.06 mg4%
Riboflavin0.07 mg4%
Niacin3.3 mg16.5%
Vitamin B60.2 mg10.2%
Folate7.2 mcg1.8%
Vitamin B121.3 mcg21.9%
Pantothenic Acid0.42 mg4.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium91 mg9.1%
Iron3.5 mg19.2%
Magnesium52.4 mg13.1%
Phosphorus252 mg25.2%
Potassium346.4 mg9.9%
Sodium1 mg0%
Zinc1.4 mg9.3%
Copper0.35 mg17.6%
Manganese0.35 mg17.4%
Selenium43.6 mcg62.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.2 g3.1%
Dietary Fiber1 g4%
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein45.9 g91.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26.8 g41.2%
Saturated Fat8.3 g41.5%
Monounsaturated Fat5.3 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 474 Calories from Fat 0

% Daily Value *

Total Fat 26.8 g 41.2%

Saturated Fat 8.3 g 41.5%

Trans Fat

Cholesterol 242.3 mg 80.8%

Sodium 1 mg 0%

Total Carbohydrates 9.2 g 3.1%

Dietary Fiber 1 g4%

Sugars 2.5 g

Protein 45.9 g 91.8%

Vitamin A 5.2% Vitamin C 15.5%

Calcium 9.1% Iron 19.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=689913 Embed Table:

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