Chopstick Chicken Casserole (Oamc Recipe) has a very high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Iron.
The food contains 38.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Chopstick Chicken Casserole (Oamc Recipe), and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 66% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.68 IU | 0.01% | Bottom 30% | Low |
Retinol | 150.7 mcg | |||
Vitamin C | 1.4 mg | 2.3% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2 mg | 10.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 48 mcg | 12% | Top 30% | High |
Folic Acid | 15.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.68 mg | 6.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 39.2 mg | 3.9% | Mid 40% | Average |
Iron | 3.4 mg | 18.8% | Top 10% | Very High |
Magnesium | 78.4 mg | 19.6% | Top 10% | Very High |
Phosphorus | 177 mg | 17.7% | Top 30% | High |
Potassium | 271.6 mg | 7.8% | Top 30% | High |
Sodium | 716.4 mg | 29.8% | Top 10% | Very High |
Zinc | 2 mg | 13.5% | Top 10% | Very High |
Copper | 0.68 mg | 33.8% | Top 10% | Very High |
Manganese | 0.68 mg | 33.8% | Top 10% | Very High |
Selenium | 14.2 mcg | 20.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.1 g | 8.7% | Top 30% | High |
Dietary Fiber | 2.1 g | 8.4% | Top 30% | High |
Starch | 0 g | |||
Sugars | 2.9 g | |||
Sucrose | 0 mg | |||
Glucose | 0.7 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.6 g | 13.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 2 mg | |||
Glycine | 0 mg | |||
Proline | 0.7 mg | |||
Serine | 0.7 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.5 g | 43.9% | Top 10% | Very High |
Saturated Fat | 5.4 g | 27% | Top 30% | High |
Monounsaturated Fat | 16.2 g | |||
Polyunsaturated Fat | 10.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 78.4 g | |||
Ash | 3.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 554 Calories from Fat 379
% Daily Value *
Total Fat 42.2 g 64.9%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 0 mg
Sodium 1060.2 mg 44.2%
Total Carbohydrates 38.7 g 12.9%
Dietary Fiber 3.1 g12.4%
Sugars 4.3 g
Protein 9.8 g 19.6%
Vitamin A 0% Vitamin C 3.3%
Calcium 5.8% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 109
Protein 7.5 g | Carbs 12.9 g | Fat 3.1 g
Per Serving | Calories 186
Protein 11.2 g | Carbs 8.9 g | Fat 11.4 g
Per Serving | Calories 205
Protein 15.2 g | Carbs 12.7 g | Fat 10.2 g
Per Serving | Calories 140
Protein 1.2 g | Carbs 2.2 g | Fat 12.9 g
Per Serving | Calories 72
Protein 1.1 g | Carbs 2.83 g | Fat 6.6 g