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Chopstick Chicken Casserole (Oamc Recipe) - Recipe and Nutrition Facts
63

Chopstick Chicken Casserole (Oamc Recipe) Recipe

Chopstick Chicken Casserole (Oamc Recipe) has a very high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Iron.

The food contains 38.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Chopstick Chicken Casserole (Oamc Recipe), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat66%
 Calories from Carbs27%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.68 IU0.01%Bottom 30%Low
Retinol150.7 mcg
Vitamin C1.4 mg2.3%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin2 mg10.1%Mid 40%Average
Vitamin B60 mg
Folate48 mcg12%Top 30%High
Folic Acid15.5 mcg
Vitamin B120 mcg
Pantothenic Acid0.68 mg6.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium39.2 mg3.9%Mid 40%Average
Iron3.4 mg18.8%Top 10%Very High
Magnesium78.4 mg19.6%Top 10%Very High
Phosphorus177 mg17.7%Top 30%High
Potassium271.6 mg7.8%Top 30%High
Sodium716.4 mg29.8%Top 10%Very High
Zinc2 mg13.5%Top 10%Very High
Copper0.68 mg33.8%Top 10%Very High
Manganese0.68 mg33.8%Top 10%Very High
Selenium14.2 mcg20.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.1 g8.7%Top 30%High
Dietary Fiber2.1 g8.4%Top 30%High
Starch0 g
Sugars2.9 g
Sucrose0 mg
Glucose0.7 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.6 g13.2%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.7 mg
Glutamic Acid2 mg
Glycine0 mg
Proline0.7 mg
Serine0.7 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.5 g43.9%Top 10%Very High
Saturated Fat5.4 g27%Top 30%High
Monounsaturated Fat16.2 g
Polyunsaturated Fat10.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water78.4 g
Ash3.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 554 Calories from Fat 379

% Daily Value *

Total Fat 42.2 g 64.9%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 0 mg

Sodium 1060.2 mg 44.2%

Total Carbohydrates 38.7 g 12.9%

Dietary Fiber 3.1 g12.4%

Sugars 4.3 g

Protein 9.8 g 19.6%

Vitamin A 0% Vitamin C 3.3%

Calcium 5.8% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chopstick-chicken-casserole-oamc-recipe-65168 Embed Table:

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