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Chopped Salad with Chicken , Couscous and Vegetables - Recipe and Nutrition Facts
65

Chopped Salad with Chicken, Couscous, and Vegetables Recipe

Chopped Salad with Chicken, Couscous, and Vegetables has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.

The food contains 61g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Chopped Salad with Chicken, Couscous, and Vegetables, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat33%
 Calories from Carbs45%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • High in Vitamin C
  • Very high in Calcium

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2250 IU45%
Vitamin C18 mg30%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium500 mg50%
Iron1.4 mg8%
Potassium710 mg20.3%
Sodium1080 mg45%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate61 g20.3%
Dietary Fiber4 g16%
Sugars11 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein31 g62%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20 g30.8%
Saturated Fat4.5 g22.5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 540 Calories from Fat 180

% Daily Value *

Total Fat 20 g 30.8%

Saturated Fat 4.5 g 22.5%

Trans Fat 0 g

Cholesterol 45 mg 15%

Sodium 1080 mg 45%

Total Carbohydrates 61 g 20.3%

Dietary Fiber 4 g16%

Sugars 11 g

Protein 31 g 62%

Vitamin A 45% Vitamin C 30%

Calcium 50% Iron 8%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Chopped-Salad-with-Chicken-Couscous-and-Vegetables-107139 Embed Table:

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