Chopped Pork Bbq has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 1.01g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Chopped Pork Bbq, and we advise that this food in moderation.
Calories from Protein | 41% | |
Calories from Fat | 57% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 352.7 mg | 14.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.01 g | 0.3% | Bottom 30% | Low |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.2 g | 48.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.1 g | 23.3% | Top 30% | High |
Saturated Fat | 2 g | 10.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 90 mg 30%
Sodium 350 mg 14.6%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 18.8 g | Carbs 10.6 g | Fat 10.6 g
Per 100g | Calories 200
Protein 16.4 g | Carbs 12.7 g | Fat 9.1 g
Per 100g | Calories 141
Protein 14.1 g | Carbs 0 g | Fat 8.8 g
Per 100g | Calories 571
Protein 57.1 g | Carbs 0 g | Fat 35.7 g
Per 100g | Calories 189
Protein 0 g | Carbs 43.2 g | Fat 0 g
Per 100g | Calories 323
Protein 25.2 g | Carbs 12.9 g | Fat 18 g
Per 100g | Calories 113
Protein 15.5 g | Carbs 8.5 g | Fat 1.8 g
Per 100g | Calories 200
Protein 0 g | Carbs 53.3 g | Fat 0 g