Choice Trimmed to 1/8" Fat Separable Lean and Fat Porterhouse Steak Short Loin Beef
Beef, Short Loin, Porterhouse Steak, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Raw [URMIS # 2145] has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 17.98 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is average.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Beef, Short Loin, Porterhouse Steak, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Raw [URMIS # 2145], and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 72% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very low in Sodium
- Very high in Vitamin B12
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Retinol Activity Equivalent | 0 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.1 mg | 6.7% | Mid 40% | Average |
| Riboflavin | 0.17 mg | 10% | Mid 40% | Average |
| Niacin | 3.5 mg | 17.5% | Mid 40% | Average |
| Vitamin B6 | 0.37 mg | 18.5% | Top 30% | High |
| Folate | 0 mcg | |||
| Food Folate | 0 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg | |||
| Choline | 0 mg | |||
| Betaine | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 6 mg | 0.6% | Bottom 30% | Low |
| Iron | 1.9 mg | 10.8% | Top 30% | High |
| Magnesium | 19 mg | 4.7% | Mid 40% | Average |
| Phosphorus | 168 mg | 16.8% | Mid 40% | Average |
| Potassium | 295 mg | 8.4% | Mid 40% | Average |
| Sodium | 52 mg | 2.2% | Bottom 30% | Low |
| Zinc | 3.2 mg | 21% | Top 30% | High |
| Copper | 0.08 mg | 3.8% | Mid 40% | Average |
| Manganese | 0.01 mg | 0.6% | Bottom 30% | Low |
| Selenium | 16.3 mcg | 23.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18 g | 36% | Top 30% | High |
| Tryptophan | 201 mg | |||
| Threonine | 785 mg | |||
| Isoleucine | 808 mg | |||
| Leucine | 1420.8 mg | |||
| Lysine | 1496.2 mg | |||
| Methionine | 459.9 mg | |||
| Cystine | 201 mg | |||
| Phenylalanine | 701.9 mg | |||
| Tyrosine | 604 mg | |||
| Valine | 873.9 mg | |||
| Arginine | 1136.1 mg | |||
| Histidine | 614.9 mg | |||
| Alanine | 1084.1 mg | |||
| Aspartic Acid | 1641.8 mg | |||
| Glutamic Acid | 2701.2 mg | |||
| Glycine | 981 mg | |||
| Proline | 794.1 mg | |||
| Serine | 687 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20.1 g | 30.9% | Top 30% | High |
| Saturated Fat | 8 g | 40.1% | Top 30% | High |
| Monounsaturated Fat | 8.9 g | |||
| Polyunsaturated Fat | 0.7 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 220 mg | |||
| Total Omega 6 Fatty Acids | 470 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 60.2 g | |||
| Ash | 0.9 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 258 Calories from Fat 181
% Daily Value *
Total Fat 20.1 g 30.9%
Saturated Fat 8 g 40.1%
Trans Fat 0 g
Cholesterol 68 mg 22.7%
Sodium 52 mg 2.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium 0.6% Iron 10.8%
*Based on a 2000 Calorie diet
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