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Choconut Macaroons - Recipe and Nutrition Facts
42

Choconut Macaroons Recipe

Choconut Macaroons has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 8.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Choconut Macaroons has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat41%
 Calories from Carbs53%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.6 mg1%
Thiamin0.02 mg1%
Niacin0.4 mg2%
Vitamin B60.02 mg1%
Folate4 mcg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron0.36 mg2%
Magnesium16 mg4%
Potassium60 mg1.7%
Sodium22 mg0.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.7 g2.9%
Dietary Fiber0.8 g3.2%
Sugars6.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.1 g2.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%
Saturated Fat2 g10%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 62 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 0 mg

Sodium 22 mg 0.9%

Total Carbohydrates 8.7 g 2.9%

Dietary Fiber 0.8 g3.2%

Sugars 6.9 g

Protein 1.1 g 2.2%

Vitamin A 1% Vitamin C 1%

Calcium 1% Iron 2%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/choconut-macaroons/detail.aspx Embed Table:

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