Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Choconut Chipper Cookies - Recipe and Nutrition Facts
68

Choconut Chipper Cookies Recipe

Choconut Chipper Cookies has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 10.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Choconut Chipper Cookies has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat36%
 Calories from Carbs57%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A110 IU2.2%
Vitamin C0.06 mg0.1%
Vitamin D0 IU
Vitamin E0.26 mg0.87%
Thiamin0.07 mg4.5%
Riboflavin0.05 mg2.9%
Niacin0.56 mg2.8%
Vitamin B60.06 mg2.8%
Folate14.4 mcg3.6%
Vitamin B120.02 mcg0.3%
Pantothenic Acid0.07 mg0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22 mg2.2%
Iron0.67 mg3.7%
Magnesium8.4 mg2.1%
Phosphorus26 mg2.6%
Potassium39.7 mg1.1%
Sodium41.6 mg1.7%
Zinc0.18 mg1.2%
Copper0.05 mg2.6%
Manganese0.16 mg7.8%
Selenium2.3 mcg3.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.9 g3.6%
Dietary Fiber0.5 g2%
Sugars5.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.3 g2.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.1 g4.8%
Saturated Fat0.9 g4.5%
Monounsaturated Fat1 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 72 Calories from Fat 0

% Daily Value *

Total Fat 3.1 g 4.8%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 1.8 mg 0.6%

Sodium 41.6 mg 1.7%

Total Carbohydrates 10.9 g 3.6%

Dietary Fiber 0.5 g2%

Sugars 5.4 g

Protein 1.3 g 2.6%

Vitamin A 2.2% Vitamin C 0.1%

Calcium 2.2% Iron 3.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1415957 Embed Table:

Related Searches

62

Boiled Cookies - 134.3 (24)

Per Serving | Calories 134
Protein 2.1 g | Carbs 23.1 g | Fat 4.3 g

50

two minute cookies

Per Serving | Calories 104
Protein 1.3 g | Carbs 15.6 g | Fat 6 g

30

Chocolate-Pecan-Oatmeal Cookies

Per Serving | Calories 73
Protein 0.5 g | Carbs 9.7 g | Fat 3.6 g

53

Black Forest Cookies

Per Serving | Calories 148
Protein 1.9 g | Carbs 18.2 g | Fat 8.2 g

74

Banana & Peanut Butter "Ice Cream"

Per Serving | Calories 111
Protein 2.1 g | Carbs 23 g | Fat 1.8 g

57

Low Fat berry trifle

Per Serving | Calories 231
Protein 6.2 g | Carbs 32.1 g | Fat 4.9 g

30

Chocolate-Pecan-Oatmeal Cookies

Per Serving | Calories 73
Protein 0.5 g | Carbs 9.7 g | Fat 3.6 g

77

Cheesecake Chia Seed Pudding

Per Serving | Calories 44
Protein 2.4 g | Carbs 5.4 g | Fat 1.4 g