Chocolaterie Bernard Callebaut - White Chocolate Baking Bar has a very high-calorie, average-carb, very high-fat and average-protein content.
The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Chocolaterie Bernard Callebaut - White Chocolate Baking Bar, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 58% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 112.5 mg | 4.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50 g | 16.7% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 50 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 37.5 g | 57.7% | Top 10% | Very High |
Saturated Fat | 22.5 g | 112.5% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 15 mg 5%
Sodium 45 mg 1.9%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0 g
Sugars 20 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 432
Protein 3.2 g | Carbs 72.7 g | Fat 14.1 g
Per 100g | Calories 581
Protein 6.5 g | Carbs 51.6 g | Fat 35.5 g
Per 100g | Calories 535
Protein 4.7 g | Carbs 60.5 g | Fat 32.6 g
Per 100g | Calories 356
Protein 4.8 g | Carbs 26.9 g | Fat 25 g
Per 100g | Calories 568
Protein 11.4 g | Carbs 45.5 g | Fat 39.8 g
Per 100g | Calories 575
Protein 5 g | Carbs 55 g | Fat 37.5 g
Per 100g | Calories 583
Protein 8.3 g | Carbs 41.7 g | Fat 41.7 g
Per 100g | Calories 549
Protein 11 g | Carbs 44 g | Fat 38.5 g