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Chocolately Deliciousness Brownies - Recipe and Nutrition Facts
28

Chocolately Deliciousness Brownies Recipe

Chocolately Deliciousness Brownies has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 39.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolately Deliciousness Brownies has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat17%
 Calories from Carbs79%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C0.06 mg0.1%
Vitamin D5.6 IU1.4%
Vitamin E0.1 mg0.33%
Thiamin0.04 mg2.5%
Riboflavin0.03 mg2%
Niacin0.02 mg0.1%
Vitamin B60.01 mg0.4%
Folate12 mcg3%
Vitamin B120.06 mcg1%
Pantothenic Acid0.07 mg0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8 mg0.8%
Iron0.97 mg5.4%
Magnesium3.6 mg0.9%
Phosphorus15 mg1.5%
Potassium85 mg2.4%
Sodium124.7 mg5.2%
Zinc0.11 mg0.7%
Copper0.02 mg1.2%
Manganese0.03 mg1.3%
Selenium1.9 mcg2.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.6 g13.2%
Dietary Fiber1.5 g6%
Sugars30.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.2 g4.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.7 g5.7%
Saturated Fat1.4 g7%
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 197 Calories from Fat 0

% Daily Value *

Total Fat 3.7 g 5.7%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 29 mg 9.7%

Sodium 124.7 mg 5.2%

Total Carbohydrates 39.6 g 13.2%

Dietary Fiber 1.5 g6%

Sugars 30.9 g

Protein 2.2 g 4.4%

Vitamin A 2% Vitamin C 0.1%

Calcium 0.8% Iron 5.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1231214 Embed Table:

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