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Chocolate Zucchini Muffins 4 - Recipe and Nutrition Facts
21

Chocolate Zucchini Muffins 4 Recipe

Chocolate Zucchini Muffins 4 has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 28.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine.

Based on the composite nutritive standing Chocolate Zucchini Muffins 4 has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat46%
 Calories from Carbs48%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A202.4 IU4%Top 30%High
Retinol35.3 mcg
Vitamin C7.1 mg11.8%Top 30%High
Vitamin D5.9 IU1.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.2 mg5.9%Mid 40%Average
Vitamin B60 mg
Folate45.9 mcg11.5%Top 30%High
Folic Acid28.2 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium43.5 mg4.4%Mid 40%Average
Iron2.4 mg13.1%Top 10%Very High
Magnesium30.6 mg7.6%Top 30%High
Phosphorus68.2 mg6.8%Mid 40%Average
Potassium194.1 mg5.5%Mid 40%Average
Sodium267.8 mg11.2%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium7.1 mcg10.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.5 g11.2%Top 30%High
Dietary Fiber2.1 g8.5%Top 30%High
Sugars16.4 g
Glucose0 mg
Fructose1.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.2 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.4 g22.1%Top 30%High
Saturated Fat4.2 g21.2%Mid 40%Average
Monounsaturated Fat4.7 g
Polyunsaturated Fat4.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine3.5 mg
Theobromine23.5 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 233 Calories from Fat 110

% Daily Value *

Total Fat 12.2 g 18.8%

Saturated Fat 3.6 g 18%

Trans Fat

Cholesterol 6.6 mg 2.2%

Sodium 227.6 mg 9.5%

Total Carbohydrates 28.5 g 9.5%

Dietary Fiber 1.8 g7.2%

Sugars 13.9 g

Protein 3.7 g 7.4%

Vitamin A 3.4% Vitamin C 10%

Calcium 3.7% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-zucchini-muffins-152167 Embed Table:

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