Chocolate Zucchini Cake 20 has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 54.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Zucchini Cake 20 has been given a composite ranking of 36, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 33% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 90.8 IU | 1.8% | Mid 40% | Average |
Retinol | 17.4 mcg | |||
Vitamin C | 2.8 mg | 4.6% | Mid 40% | Average |
Vitamin D | 7.3 IU | 1.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.92 mg | 4.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 44 mcg | 11% | Top 30% | High |
Folic Acid | 29.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 89.9 mg | 9% | Top 30% | High |
Iron | 2.8 mg | 15.3% | Top 10% | Very High |
Magnesium | 13.8 mg | 3.4% | Mid 40% | Average |
Phosphorus | 131.2 mg | 13.1% | Top 30% | High |
Potassium | 170.6 mg | 4.9% | Mid 40% | Average |
Sodium | 337.9 mg | 14.1% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.1 mcg | 14.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.7 g | 16.6% | Top 10% | Very High |
Dietary Fiber | 1.7 g | 6.6% | Mid 40% | Average |
Sugars | 30.8 g | |||
Glucose | 2.8 mg | |||
Fructose | 2.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.7 g | 17.9% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.7% | Mid 40% | Average |
Monounsaturated Fat | 2.8 g | |||
Polyunsaturated Fat | 5.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 344 Calories from Fat 114
% Daily Value *
Total Fat 12.7 g 19.5%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 43.4 mg 14.5%
Sodium 368.3 mg 15.3%
Total Carbohydrates 54.2 g 18.1%
Dietary Fiber 1.8 g7.2%
Sugars 33.6 g
Protein 4.7 g 9.4%
Vitamin A 2% Vitamin C 5%
Calcium 9.8% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 326
Protein 4 g | Carbs 43.5 g | Fat 16.6 g
Per Serving | Calories 300
Protein 3.1 g | Carbs 47.3 g | Fat 11 g
Per Serving | Calories 308
Protein 5.2 g | Carbs 45.2 g | Fat 13.7 g
Per Serving | Calories 394
Protein 4.9 g | Carbs 49.8 g | Fat 20.2 g
Per Serving | Calories 399
Protein 5.4 g | Carbs 62.4 g | Fat 15.8 g
Per Serving | Calories 407
Protein 2.2 g | Carbs 64.5 g | Fat 16.3 g
Per Serving | Calories 407
Protein 5.8 g | Carbs 36.9 g | Fat 26.8 g
Per Serving | Calories 57
Protein 0.06 g | Carbs 7.2 g | Fat 3.3 g