Chocolate Zucchini Bread 2 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 38.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Zucchini Bread 2 has been given a composite ranking of 11, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 30% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 98.8 IU | 2% | Mid 40% | Average |
Retinol | 17.6 mcg | |||
Vitamin C | 3.5 mg | 5.9% | Mid 40% | Average |
Vitamin D | 9.4 IU | 2.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 20 mcg | 5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 34.1 mg | 3.4% | Mid 40% | Average |
Iron | 1.2 mg | 6.5% | Mid 40% | Average |
Magnesium | 30.6 mg | 7.6% | Top 30% | High |
Phosphorus | 101.2 mg | 10.1% | Mid 40% | Average |
Potassium | 152.9 mg | 4.4% | Mid 40% | Average |
Sodium | 167.5 mg | 7% | Mid 40% | Average |
Zinc | 1.2 mg | 7.8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.6 mcg | 15.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.3 g | 15.1% | Top 30% | High |
Dietary Fiber | 2 g | 8% | Top 30% | High |
Sugars | 26.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.5% | Mid 40% | Average |
Saturated Fat | 1.6 g | 8.2% | Mid 40% | Average |
Monounsaturated Fat | 3.5 g | |||
Polyunsaturated Fat | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 5.9 mg | |||
Theobromine | 60 mg |
Serving size
Amount Per Serving
Calories 234 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 39.6 mg 13.2%
Sodium 142.4 mg 5.9%
Total Carbohydrates 38.5 g 12.8%
Dietary Fiber 1.7 g6.8%
Sugars 22.4 g
Protein 4 g 8%
Vitamin A 1.7% Vitamin C 5%
Calcium 2.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 391
Protein 4.8 g | Carbs 43.3 g | Fat 23.3 g
Per Serving | Calories 60
Protein 1.7 g | Carbs 10.6 g | Fat 1.6 g
Per Serving | Calories 256
Protein 4.9 g | Carbs 46.5 g | Fat 7.1 g
Per Serving | Calories 265
Protein 4.2 g | Carbs 44.4 g | Fat 8.6 g
Per Serving | Calories 304
Protein 5.9 g | Carbs 63 g | Fat 5.2 g
Per Serving | Calories 338
Protein 3.3 g | Carbs 35.3 g | Fat 21.8 g
Per Serving | Calories 396
Protein 6.1 g | Carbs 46.2 g | Fat 20.9 g
Per Serving | Calories 567
Protein 20 g | Carbs 24.6 g | Fat 53.1 g