Chocolate Yogurt Creme Pudding 1 Recipe
Chocolate Yogurt Creme Pudding 1 has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 32.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Greek cuisine.
Based on the composite nutritive standing Chocolate Yogurt Creme Pudding 1 has been given a composite ranking of 53, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 83% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 94.7 IU | 1.9% | Mid 40% | Average |
| Retinol | 28.4 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 21.1 IU | 5.3% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 5.3 mcg | 1.3% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 98.9 mg | 9.9% | Top 30% | High |
| Iron | 1.1 mg | 5.8% | Mid 40% | Average |
| Magnesium | 9.5 mg | 2.4% | Bottom 30% | Low |
| Phosphorus | 76.8 mg | 7.7% | Mid 40% | Average |
| Potassium | 123.2 mg | 3.5% | Mid 40% | Average |
| Sodium | 38.8 mg | 1.6% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 3.2 mcg | 4.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 34.1 g | 11.4% | Top 30% | High |
| Dietary Fiber | 1.2 g | 4.6% | Mid 40% | Average |
| Sugars | 32.2 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.2 g | 8.4% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 1.1 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 1.9% | Bottom 30% | Low |
| Saturated Fat | 0.74 g | 3.7% | Bottom 30% | Low |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 148 Calories from Fat 10
% Daily Value *
Total Fat 1.2 g 1.8%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 3.2 mg 1.1%
Sodium 36.9 mg 1.5%
Total Carbohydrates 32.4 g 10.8%
Dietary Fiber 1.1 g4.4%
Sugars 30.6 g
Protein 4 g 8%
Vitamin A 1.8% Vitamin C
Calcium 9.4% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Chocolate Yogurt Creme Pudding
Per Serving | Calories 138
Protein 3.7 g | Carbs 24.8 g | Fat 2.8 g
Chocolate Yogurt Cheesecake
Per Serving | Calories 166
Protein 5.7 g | Carbs 29.4 g | Fat 2.6 g
Chocolate Frozen Yogurt 2
Per Serving | Calories 340
Protein 3.6 g | Carbs 66.6 g | Fat 8.2 g
Really Low-Fat Chocolate Frozen..
Per Serving | Calories 120
Protein 5.2 g | Carbs 25.3 g | Fat 0.6 g
Greek Fish 1
Per Serving | Calories 91
Protein 14.6 g | Carbs 1.15 g | Fat 2.8 g
Greek Salad 5
Per Serving | Calories 257
Protein 3.3 g | Carbs 4.7 g | Fat 25.8 g
Lemon Yogurt Loaf
Per Serving | Calories 304
Protein 6.2 g | Carbs 41.9 g | Fat 12.6 g
Ambrosia Fruit Compote
Per Serving | Calories 69
Protein 0.67 g | Carbs 16.4 g | Fat 0.67 g
