Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chocolate Yogurt Bundt Cake - Recipe and Nutrition Facts
11

Chocolate Yogurt Bundt Cake Recipe

Chocolate Yogurt Bundt Cake has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 34.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Greek cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Yogurt Bundt Cake has been given a composite ranking of 11, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat31%
 Calories from Carbs62%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A412 IU8.2%Top 30%High
Retinol93.3 mcg
Vitamin C0 mg
Vitamin D8 IU2%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.3 mg6.7%Mid 40%Average
Vitamin B60 mg
Folate46.7 mcg11.7%Top 30%High
Folic Acid33.3 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium54.7 mg5.5%Mid 40%Average
Iron1.3 mg7.4%Top 30%High
Magnesium34.7 mg8.7%Top 30%High
Phosphorus106.7 mg10.7%Mid 40%Average
Potassium162.7 mg4.6%Mid 40%Average
Sodium273.2 mg11.4%Mid 40%Average
Zinc1.3 mg8.9%Top 30%High
Copper0 mg
Manganese0 mg
Selenium12 mcg17.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.6 g15.2%Top 30%High
Dietary Fiber2.1 g8.5%Top 30%High
Sugars26.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.3 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.3 g15.8%Mid 40%Average
Saturated Fat2.5 g12.7%Mid 40%Average
Monounsaturated Fat4 g
Polyunsaturated Fat2.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine12 mg
Theobromine101.3 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 214 Calories from Fat 69

% Daily Value *

Total Fat 7.7 g 11.8%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 29.4 mg 9.8%

Sodium 204.9 mg 8.5%

Total Carbohydrates 34.2 g 11.4%

Dietary Fiber 1.6 g6.4%

Sugars 19.9 g

Protein 4 g 8%

Vitamin A 6.2% Vitamin C

Calcium 4.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-yogurt-bundt-cake-336194 Embed Table:

Related Searches

84

Chocolate Yogurt Cake - Low Cal, Low..

Per Serving | Calories 90
Protein 7.4 g | Carbs 15.2 g | Fat 0 g

71

Orange Chocolate Yogurt Cake

Per Serving | Calories 105
Protein 2 g | Carbs 21.4 g | Fat 1.5 g

98

Wild Gooseberry and Plum Compote..

Per Serving | Calories 45
Protein 0.77 g | Carbs 10.9 g | Fat 0.38 g

65

Divine Dutch Apple Pie

Per Serving | Calories 127
Protein 1.3 g | Carbs 30.8 g | Fat 0.21 g

31

Carrot Cake 23

Per Serving | Calories 391
Protein 4.8 g | Carbs 46.2 g | Fat 21.6 g

16

Graham Cracker Eclair "cake"

Per Serving | Calories 268
Protein 2.5 g | Carbs 40.6 g | Fat 11.3 g