Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chocolate Whole Wheat Zucchini Bread - Recipe and Nutrition Facts
11

Chocolate Whole Wheat Zucchini Bread Recipe

Chocolate Whole Wheat Zucchini Bread has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Chocolate Whole Wheat Zucchini Bread has been given a composite ranking of 11, and sparingly.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat10%
 Calories from Carbs79%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A129 IU2.6%Mid 40%Average
Retinol19.6 mcg
Vitamin C5.6 mg9.3%Mid 40%Average
Vitamin D9.3 IU2.3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.93 mg4.7%Mid 40%Average
Vitamin B60 mg
Folate20.6 mcg5.1%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium87.9 mg8.8%Top 30%High
Iron0.93 mg5.2%Mid 40%Average
Magnesium40.2 mg10%Top 30%High
Phosphorus183.2 mg18.3%Top 30%High
Potassium210.3 mg6%Mid 40%Average
Sodium232.9 mg9.7%Mid 40%Average
Zinc0.93 mg6.2%Top 30%High
Copper0 mg
Manganese0.93 mg46.7%Top 10%Very High
Selenium13.1 mcg18.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.5 g11.8%Top 30%High
Dietary Fiber2.9 g11.6%Top 30%High
Sugars16.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.9 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.1 g3.2%Bottom 30%Low
Saturated Fat0.75 g3.7%Bottom 30%Low
Monounsaturated Fat0.9 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.9 g
Caffeine7.5 mg
Theobromine69.2 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 182 Calories from Fat 20

% Daily Value *

Total Fat 2.2 g 3.4%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 46.9 mg 15.6%

Sodium 249.2 mg 10.4%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 3.1 g12.4%

Sugars 18.1 g

Protein 5.4 g 10.8%

Vitamin A 2.8% Vitamin C 10%

Calcium 9.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-whole-wheat-zucchini-bread-253319 Embed Table:

Related Searches

10

Chocolate Zucchini Bread 8

Per Serving | Calories 361
Protein 4.5 g | Carbs 48.6 g | Fat 17.4 g

6

Super Healthy Double Chocolate..

Per Serving | Calories 203
Protein 4.7 g | Carbs 34.9 g | Fat 6 g

73

Calorie Watchers Dressing

Per Serving | Calories 14
Protein 0.63 g | Carbs 2.5 g | Fat 0.63 g

68

Lemon and Garlic Sauce

Per Serving | Calories 371
Protein 1.3 g | Carbs 5.4 g | Fat 39.4 g

44

Mexican Spoon Bread

Per Serving | Calories 200
Protein 6.7 g | Carbs 16.2 g | Fat 12.7 g

96

Meshwiya - Sweet and Hot Pepper..

Per Serving | Calories 82
Protein 2.5 g | Carbs 14.7 g | Fat 1.6 g