Chocolate-Walnut Lace Cookie Ice-Cream Sandwiches has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 35.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chocolate-Walnut Lace Cookie Ice-Cream Sandwiches has been given a composite ranking of 9, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 42% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 367 IU | 7.3% | Top 30% | High |
Retinol | 105.3 mcg | |||
Vitamin C | 5.3 mg | 8.9% | Mid 40% | Average |
Vitamin D | 3.2 IU | 0.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 14.9 mcg | 3.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.1 mg | 10.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 139.4 mg | 13.9% | Top 10% | Very High |
Iron | 1.1 mg | 5.9% | Mid 40% | Average |
Magnesium | 30.9 mg | 7.7% | Top 30% | High |
Phosphorus | 177.7 mg | 17.8% | Top 30% | High |
Potassium | 192.6 mg | 5.5% | Mid 40% | Average |
Sodium | 123.6 mg | 5.2% | Mid 40% | Average |
Zinc | 1.1 mg | 7.1% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.2 mcg | 4.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.8 g | 12.6% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.2% | Top 30% | High |
Sugars | 13.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.5 g | 20.8% | Top 30% | High |
Saturated Fat | 6.9 g | 34.6% | Top 30% | High |
Monounsaturated Fat | 2.1 g | |||
Polyunsaturated Fat | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 3.2 mg | |||
Theobromine | 29.8 mg |
Serving size
Amount Per Serving
Calories 261 Calories from Fat 114
% Daily Value *
Total Fat 12.7 g 19.5%
Saturated Fat 6.5 g 32.5%
Trans Fat
Cholesterol 30.5 mg 10.2%
Sodium 116.2 mg 4.8%
Total Carbohydrates 35.5 g 11.8%
Dietary Fiber 1.7 g6.8%
Sugars 12.7 g
Protein 3.7 g 7.4%
Vitamin A 6.9% Vitamin C 8.3%
Calcium 13.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 456
Protein 5.7 g | Carbs 60 g | Fat 22.9 g
Per Serving | Calories 40
Protein 0.36 g | Carbs 3.8 g | Fat 2.7 g
Per Serving | Calories 36
Protein 0.38 g | Carbs 4.7 g | Fat 1.8 g
Per Serving | Calories 232
Protein 3.2 g | Carbs 24.4 g | Fat 14.1 g
Per Serving | Calories 129
Protein 21.5 g | Carbs 0.7 g | Fat 3.9 g
Per Serving | Calories 64
Protein 3.1 g | Carbs 4.3 g | Fat 4.3 g
Per Serving | Calories 165
Protein 12.2 g | Carbs 1.68 g | Fat 12 g
Per Serving | Calories 158
Protein 6.5 g | Carbs 22 g | Fat 4.7 g