Chocolate Waffle Turtle Cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 16.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Waffle Turtle Cookies has been given a composite ranking of 2, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 40% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 530.3 IU | 10.6% | Top 10% | Very High |
Retinol | 142.4 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 21.2 IU | 5.3% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 12.1 mcg | 3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30.3 mg | 3% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 33.3 mg | 8.3% | Top 30% | High |
Phosphorus | 97 mg | 9.7% | Mid 40% | Average |
Potassium | 133.3 mg | 3.8% | Mid 40% | Average |
Sodium | 158.2 mg | 6.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.1 mcg | 13% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.2 g | 17.1% | Top 10% | Very High |
Dietary Fiber | 1.5 g | 6.1% | Mid 40% | Average |
Sugars | 30.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.4 g | 25.2% | Top 30% | High |
Saturated Fat | 9.7 g | 48.5% | Top 30% | High |
Monounsaturated Fat | 6.1 g | |||
Polyunsaturated Fat | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 9.1 mg | |||
Theobromine | 75.8 mg |
Serving size
Amount Per Serving
Calories 118 Calories from Fat 48
% Daily Value *
Total Fat 5.4 g 8.3%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 30.3 mg 10.1%
Sodium 52.2 mg 2.2%
Total Carbohydrates 16.9 g 5.6%
Dietary Fiber 0.5 g2%
Sugars 10 g
Protein 1.4 g 2.8%
Vitamin A 3.5% Vitamin C
Calcium 1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 98
Protein 0.9 g | Carbs 14.8 g | Fat 4.1 g
Per Serving | Calories 86
Protein 1.3 g | Carbs 12.3 g | Fat 3.8 g
Per 100g | Calories 291
Protein 3 g | Carbs 43 g | Fat 12 g
Per 100g | Calories 699
Protein 10 g | Carbs 107 g | Fat 26 g
Per Serving | Calories 313
Protein 6.8 g | Carbs 48 g | Fat 11.2 g
Per Serving | Calories 194
Protein 6 g | Carbs 28.1 g | Fat 8.4 g
Per Serving | Calories 504
Protein 22.4 g | Carbs 7.3 g | Fat 43.1 g
Per Serving | Calories 281
Protein 4.3 g | Carbs 42.1 g | Fat 10.8 g