Chocolate Truffle Cookies 1 has a very high-calorie, very high-carb, very high-fat and high-protein content.
The food contains 143.7g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Chocolate Truffle Cookies 1, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 50% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 33.5 mg | 1.4% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.3 g | 3.8% | Mid 40% | Average |
Dietary Fiber | 0.57 g | 2.3% | Mid 40% | Average |
Sugars | 7.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.82 g | 1.6% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.5 g | 8.4% | Mid 40% | Average |
Saturated Fat | 3.4 g | 16.9% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1187 Calories from Fat 628
% Daily Value *
Total Fat 69.8 g 107.4%
Saturated Fat 42.9 g 214.5%
Trans Fat
Cholesterol 127.9 mg 42.6%
Sodium 425.4 mg 17.7%
Total Carbohydrates 143.7 g 47.9%
Dietary Fiber 7.3 g29.2%
Sugars 90.4 g
Protein 10.4 g 20.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 473
Protein 4.1 g | Carbs 57 g | Fat 27.8 g
Per Serving | Calories 75
Protein 0.9 g | Carbs 11.3 g | Fat 3 g
Per Serving | Calories 17
Protein 0.32 g | Carbs 2.3 g | Fat 0.89 g
Per Serving | Calories 9
Protein 0.11 g | Carbs 1.1 g | Fat 0.51 g
Per Serving | Calories 320
Protein 13.6 g | Carbs 3.6 g | Fat 27.8 g
Per Serving | Calories 222
Protein 2 g | Carbs 29 g | Fat 11.9 g
Per Serving | Calories 147
Protein 0.9 g | Carbs 26.2 g | Fat 5.4 g
Per Serving | Calories 8
Protein 0.17 g | Carbs 1.02 g | Fat 0.37 g