Chocolate Truffle Bites 1 has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Truffle Bites 1 has been given a composite ranking of 4, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 67% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 307.9 IU | 6.2% | Top 30% | High |
Retinol | 84.2 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 5.3 IU | 1.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.6 mg | 13.2% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 44.7 mcg | 11.2% | Top 30% | High |
Folic Acid | 26.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 44.7 mg | 4.5% | Mid 40% | Average |
Iron | 5.3 mg | 29.2% | Top 10% | Very High |
Magnesium | 76.3 mg | 19.1% | Top 10% | Very High |
Phosphorus | 139.5 mg | 13.9% | Top 30% | High |
Potassium | 250 mg | 7.1% | Top 30% | High |
Sodium | 388.2 mg | 16.2% | Top 30% | High |
Zinc | 2.6 mg | 17.5% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.3 mcg | 7.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.2 g | 11.4% | Top 30% | High |
Dietary Fiber | 3.7 g | 14.7% | Top 10% | Very High |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 36.3 g | 55.9% | Top 10% | Very High |
Saturated Fat | 17.1 g | 85.5% | Top 10% | Very High |
Monounsaturated Fat | 13.2 g | |||
Polyunsaturated Fat | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.6 g | |||
Caffeine | 15.8 mg | |||
Theobromine | 263.2 mg |
Serving size
Amount Per Serving
Calories 175 Calories from Fat 124
% Daily Value *
Total Fat 13.8 g 21.2%
Saturated Fat 6.5 g 32.5%
Trans Fat
Cholesterol 10.8 mg 3.6%
Sodium 147.5 mg 6.1%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 1.4 g5.6%
Sugars 1 g
Protein 2 g 4%
Vitamin A 2.3% Vitamin C
Calcium 1.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 406
Protein 9.4 g | Carbs 24.7 g | Fat 41.2 g
Per Serving | Calories 19
Protein 0.45 g | Carbs 1.01 g | Fat 1.9 g
Per Serving | Calories 456
Protein 10 g | Carbs 23.6 g | Fat 46.1 g
Per Serving | Calories 377
Protein 5.9 g | Carbs 33.1 g | Fat 26.5 g
Per Serving | Calories 321
Protein 2.2 g | Carbs 56.1 g | Fat 11.2 g
Per Serving | Calories 151
Protein 0.87 g | Carbs 29.4 g | Fat 4 g
Per Serving | Calories 316
Protein 2.5 g | Carbs 23.9 g | Fat 24.4 g
Per Serving | Calories 252
Protein 3.6 g | Carbs 25.5 g | Fat 15.6 g