Chocolate Trifle 6 has a very high-calorie, very high-carb, very high-fat and average-protein content. It is a good source of Iron.
The food contains 93.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Trifle 6 has been given a composite ranking of 2, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 48% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 197.9 IU | 4% | Top 30% | High |
Retinol | 16.4 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 7.9 IU | 2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.53 mg | 2.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 26.5 mcg | 6.6% | Mid 40% | Average |
Folic Acid | 15.9 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 59.8 mg | 6% | Mid 40% | Average |
Iron | 2.1 mg | 11.8% | Top 30% | High |
Magnesium | 24.3 mg | 6.1% | Mid 40% | Average |
Phosphorus | 130.7 mg | 13.1% | Mid 40% | Average |
Potassium | 183.6 mg | 5.2% | Mid 40% | Average |
Sodium | 508.1 mg | 21.2% | Top 30% | High |
Zinc | 0.53 mg | 3.5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.9 mcg | 11.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.3 g | 16.4% | Top 10% | Very High |
Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
Sugars | 33.3 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 0.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.8% | Top 30% | High |
Saturated Fat | 10 g | 50% | Top 10% | Very High |
Monounsaturated Fat | 5.8 g | |||
Polyunsaturated Fat | 4.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 48.1 g | |||
Ash | 1.6 g | |||
Caffeine | 7.4 mg | |||
Theobromine | 148.1 mg |
Serving size
Amount Per Serving
Calories 754 Calories from Fat 374
% Daily Value *
Total Fat 41.5 g 63.8%
Saturated Fat 18.9 g 94.5%
Trans Fat
Cholesterol 94.8 mg 31.6%
Sodium 960.4 mg 40%
Total Carbohydrates 93.2 g 31.1%
Dietary Fiber 2.6 g10.4%
Sugars 62.9 g
Protein 8 g 16%
Vitamin A 7.5% Vitamin C
Calcium 11.3% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 390
Protein 3.4 g | Carbs 52.3 g | Fat 19.8 g
Per Serving | Calories 246
Protein 3.2 g | Carbs 36.5 g | Fat 8.5 g
Per Serving | Calories 278
Protein 3.3 g | Carbs 40.3 g | Fat 12.1 g
Per Serving | Calories 231
Protein 3.2 g | Carbs 28.6 g | Fat 11 g
Per Serving | Calories 222
Protein 2.6 g | Carbs 19.2 g | Fat 15.2 g
Per Serving | Calories 456
Protein 5 g | Carbs 60.9 g | Fat 21.8 g
Per Serving | Calories 269
Protein 2.2 g | Carbs 64.7 g | Fat 0.18 g
Per Serving | Calories 423
Protein 2 g | Carbs 66 g | Fat 17.3 g