Chocolate Treasure Mini Raspberry Cakes has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Treasure Mini Raspberry Cakes has been given a composite ranking of 10, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 45% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 531.9 IU | 10.6% | Top 10% | Very High |
Retinol | 133.3 mcg | |||
Vitamin C | 4.3 mg | 7.2% | Mid 40% | Average |
Vitamin D | 21.7 IU | 5.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.4 mg | 7.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 44.9 mcg | 11.2% | Top 30% | High |
Folic Acid | 27.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 43.5 mg | 4.3% | Mid 40% | Average |
Iron | 1.4 mg | 8.1% | Top 30% | High |
Magnesium | 11.6 mg | 2.9% | Mid 40% | Average |
Phosphorus | 75.4 mg | 7.5% | Mid 40% | Average |
Potassium | 100 mg | 2.9% | Mid 40% | Average |
Sodium | 209.6 mg | 8.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.6 mcg | 16.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.7 g | 12.9% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
Sugars | 22.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.7 g | 24.1% | Top 30% | High |
Saturated Fat | 9.3 g | 46.4% | Top 30% | High |
Monounsaturated Fat | 4.3 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 216 Calories from Fat 97
% Daily Value *
Total Fat 10.8 g 16.6%
Saturated Fat 6.4 g 32%
Trans Fat
Cholesterol 68.5 mg 22.8%
Sodium 144.6 mg 6%
Total Carbohydrates 26.7 g 8.9%
Dietary Fiber 1.1 g4.4%
Sugars 15.7 g
Protein 3.2 g 6.4%
Vitamin A 7.3% Vitamin C 5%
Calcium 3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 313
Protein 4.9 g | Carbs 41.1 g | Fat 14.6 g
Per Serving | Calories 284
Protein 2.7 g | Carbs 20.2 g | Fat 22.1 g
Per Serving | Calories 341
Protein 2.7 g | Carbs 47 g | Fat 17.2 g
Per Serving | Calories 398
Protein 5.9 g | Carbs 39 g | Fat 28 g
Per Serving | Calories 74
Protein 0 g | Carbs 19.1 g | Fat 0 g
Per Serving | Calories 9
Protein 0.08 g | Carbs 1.25 g | Fat 0.45 g
Per Serving | Calories 399
Protein 6.3 g | Carbs 38 g | Fat 25.6 g
Per Serving | Calories 440
Protein 3.9 g | Carbs 61.3 g | Fat 21.8 g